Lemon Herb Baked Cod with Brown Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Brown Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Brown Rice and Asparagus

Enjoy a refreshing and beautifully balanced dinner featuring tender, lemon herb baked cod paired with nutty brown rice and crisp, lightly seasoned asparagus. This dish offers a satisfying blend of bright citrus, fresh herbs, and wholesome grains, perfect for a lean and nourishing meal.

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NUTRITION

455kcal
Protein
49.6g
Fat
16g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet (approx. 255g)

1/2 cup cooked Brown Rice (approx. 108g)

8 spears Asparagus (approx. 40g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly oiled baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the fresh lemon juice, mixed herbs, a drizzle of extra virgin olive oil, salt, and pepper.

  • 4

    Brush the cod generously with the lemon herb mixture, ensuring it is evenly coated.

  • 5

    Arrange the asparagus spears around the cod on the baking sheet and lightly drizzle with a touch of olive oil, seasoning with salt and pepper.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    While the fish is baking, prepare the brown rice if not already cooked, ensuring it's warm and ready to serve.

  • 8

    Plate the cod alongside a serving of brown rice and roasted asparagus. Drizzle any remaining herb mixture over the top for added flavor.

Lemon Herb Baked Cod with Brown Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Brown Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Brown Rice and Asparagus

Enjoy a refreshing and beautifully balanced dinner featuring tender, lemon herb baked cod paired with nutty brown rice and crisp, lightly seasoned asparagus. This dish offers a satisfying blend of bright citrus, fresh herbs, and wholesome grains, perfect for a lean and nourishing meal.

NUTRITION

455kcal
Protein
49.6g
Fat
16g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet (approx. 255g)

1/2 cup cooked Brown Rice (approx. 108g)

8 spears Asparagus (approx. 40g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly oiled baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the fresh lemon juice, mixed herbs, a drizzle of extra virgin olive oil, salt, and pepper.

  • 4

    Brush the cod generously with the lemon herb mixture, ensuring it is evenly coated.

  • 5

    Arrange the asparagus spears around the cod on the baking sheet and lightly drizzle with a touch of olive oil, seasoning with salt and pepper.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    While the fish is baking, prepare the brown rice if not already cooked, ensuring it's warm and ready to serve.

  • 8

    Plate the cod alongside a serving of brown rice and roasted asparagus. Drizzle any remaining herb mixture over the top for added flavor.