Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1 tbsp Plain Nonfat Greek Yogurt; 1/4 cup Celery, diced; 1 tbsp Red Onion, diced; 1 tsp Olive Oil; 1/3 medium Avocado, diced; 2 Romaine Lettuce Leaves; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-rich tuna salad nestled in crisp lettuce wraps. This light yet satisfying snack balances the savory flavor of tuna with creamy hints of avocado and a tangy touch of Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.2g

Fat

13g

Carbs

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 tbsp Plain Nonfat Greek Yogurt

1/4 cup Celery, diced

1 tbsp Red Onion, diced

1 tsp Olive Oil

1/3 medium Avocado, diced

2 Romaine Lettuce Leaves

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the drained canned tuna and Greek yogurt.
2
Add the diced celery, red onion, and avocado to the tuna mixture.
3
Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
4
Mix all ingredients thoroughly until well combined.
5
Spoon the tuna salad onto the romaine lettuce leaves, wrapping them to serve as a nutritious handheld snack.