Quinoa-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Quinoa-Crusted Chicken with Roasted Broccoli

Enjoy a delightful twist on a classic dinner with tender chicken breast cloaked in a crunchy quinoa crust, paired perfectly with lightly roasted broccoli. This dish brings together savory flavors and balanced textures for a healthy, satisfying meal.

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NUTRITION

372kcal
Protein
39.2g
Fat
10.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 large Egg White

1 cup Broccoli

1 teaspoon Olive Oil

Seasonings (garlic powder, paprika, salt, pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Using a food processor or a fork, combine the cooked quinoa with the egg white and seasonings, then pulse until the mixture becomes a coarse paste.

  • 3

    Pat the chicken breast dry and spread the quinoa mixture evenly on one side of the chicken to form a crust.

  • 4

    Place the quinoa-crusted chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your balanced, nutritious meal!

Quinoa-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Quinoa-Crusted Chicken with Roasted Broccoli

Enjoy a delightful twist on a classic dinner with tender chicken breast cloaked in a crunchy quinoa crust, paired perfectly with lightly roasted broccoli. This dish brings together savory flavors and balanced textures for a healthy, satisfying meal.

NUTRITION

372kcal
Protein
39.2g
Fat
10.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 large Egg White

1 cup Broccoli

1 teaspoon Olive Oil

Seasonings (garlic powder, paprika, salt, pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Using a food processor or a fork, combine the cooked quinoa with the egg white and seasonings, then pulse until the mixture becomes a coarse paste.

  • 3

    Pat the chicken breast dry and spread the quinoa mixture evenly on one side of the chicken to form a crust.

  • 4

    Place the quinoa-crusted chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred on the edges.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your balanced, nutritious meal!