Herb-Roasted Chicken with Garlic Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cilantro Rice

Savor the vibrant flavors of this herb-roasted chicken paired with aromatic garlic cilantro rice. The tender, juicy chicken is marinated in a blend of olive oil, garlic, and fresh herbs, then roasted to perfection. Complemented by a light and fragrant cilantro-infused brown rice, this dish offers a balanced blend of protein and wholesome grains, perfect for a nourishing meal any time of day.

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NUTRITION

343kcal
Protein
37.9g
Fat
9.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 clove Garlic

1/4 cup Fresh Cilantro

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast evenly in the marinade and let it sit for about 10-15 minutes.

  • 4

    Place the marinated chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the garlic cilantro rice. In a small saucepan, gently warm the cooked brown rice with a little extra minced garlic if desired.

  • 6

    Once warmed, stir in the chopped fresh cilantro and adjust the seasoning with a pinch of salt.

  • 7

    Slice the roasted chicken and serve atop a bed of garlic cilantro rice.

  • 8

    Enjoy your flavorful, well-balanced meal.

Herb-Roasted Chicken with Garlic Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cilantro Rice

Savor the vibrant flavors of this herb-roasted chicken paired with aromatic garlic cilantro rice. The tender, juicy chicken is marinated in a blend of olive oil, garlic, and fresh herbs, then roasted to perfection. Complemented by a light and fragrant cilantro-infused brown rice, this dish offers a balanced blend of protein and wholesome grains, perfect for a nourishing meal any time of day.

NUTRITION

343kcal
Protein
37.9g
Fat
9.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 clove Garlic

1/4 cup Fresh Cilantro

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast evenly in the marinade and let it sit for about 10-15 minutes.

  • 4

    Place the marinated chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the garlic cilantro rice. In a small saucepan, gently warm the cooked brown rice with a little extra minced garlic if desired.

  • 6

    Once warmed, stir in the chopped fresh cilantro and adjust the seasoning with a pinch of salt.

  • 7

    Slice the roasted chicken and serve atop a bed of garlic cilantro rice.

  • 8

    Enjoy your flavorful, well-balanced meal.