Egg White Veggie Scramble with Sautéed Spinach and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Fresh Berries

Start your morning with a light, flavorful egg white scramble bursting with colorful diced tomatoes, red bell pepper, and onions, paired with a side of garlicky sautéed spinach and a refreshing mix of fresh berries. The dish offers a perfect balance of protein and natural sweetness to energize your day.

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NUTRITION

319kcal
Protein
24.4g
Fat
12.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 cup diced tomato (90g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped onion (40g)

1.5 tsp olive oil for scramble

1 cup fresh spinach (30g)

1 tsp olive oil for sautéed spinach

1/2 cup fresh blueberries (74g)

1/2 cup sliced fresh strawberries (83g)

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PREPARATION

  • 1

    In a small bowl, whisk the 6 egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil. Once hot, add the chopped tomatoes, red bell pepper, and onion. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour the whisked egg whites into the skillet with the sautéed vegetables. Stir gently, allowing the eggs to set into a soft scramble. Season with salt and pepper to taste.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil and add 1 cup of fresh spinach. Sauté for about 1-2 minutes until the spinach is wilted but still vibrant.

  • 5

    Plate the egg white veggie scramble alongside the sautéed spinach.

  • 6

    Finish the meal with a refreshing side of mixed fresh berries by combining 1/2 cup blueberries with 1/2 cup sliced strawberries.

Egg White Veggie Scramble with Sautéed Spinach and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Fresh Berries

Start your morning with a light, flavorful egg white scramble bursting with colorful diced tomatoes, red bell pepper, and onions, paired with a side of garlicky sautéed spinach and a refreshing mix of fresh berries. The dish offers a perfect balance of protein and natural sweetness to energize your day.

NUTRITION

319kcal
Protein
24.4g
Fat
12.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 cup diced tomato (90g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped onion (40g)

1.5 tsp olive oil for scramble

1 cup fresh spinach (30g)

1 tsp olive oil for sautéed spinach

1/2 cup fresh blueberries (74g)

1/2 cup sliced fresh strawberries (83g)

PREPARATION

  • 1

    In a small bowl, whisk the 6 egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil. Once hot, add the chopped tomatoes, red bell pepper, and onion. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour the whisked egg whites into the skillet with the sautéed vegetables. Stir gently, allowing the eggs to set into a soft scramble. Season with salt and pepper to taste.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil and add 1 cup of fresh spinach. Sauté for about 1-2 minutes until the spinach is wilted but still vibrant.

  • 5

    Plate the egg white veggie scramble alongside the sautéed spinach.

  • 6

    Finish the meal with a refreshing side of mixed fresh berries by combining 1/2 cup blueberries with 1/2 cup sliced strawberries.