Name: Cottage Cheese with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (~165g); 1 cup Mixed Berries (~150g); 1 tbsp Chia Seeds (~12g); 1 tsp Honey (~7g); 1 tbsp Chopped Walnuts (~5g)

Cottage Cheese with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Berries and Chia Seeds

Enjoy a refreshing mix of tangy low-fat cottage cheese combined with the natural sweetness of fresh mixed berries, a boost of omega-3s from chia seeds, a touch of honey, and a crunchy finish from chopped walnuts. This balanced snack is designed to keep you satiated while hitting your nutrition targets.

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NUTRITION

Protein

24.8g

Fat

10.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (~165g)

1 cup Mixed Berries (~150g)

1 tbsp Chia Seeds (~12g)

1 tsp Honey (~7g)

1 tbsp Chopped Walnuts (~5g)

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PREPARATION

1
Place the low-fat cottage cheese in a serving bowl.
2
Gently stir in the mixed berries, ensuring even distribution.
3
Sprinkle the chia seeds over the top for a boost of crunch and nutrients.
4
Drizzle the honey evenly over the mixture to add a natural sweetness.
5
Finish by sprinkling the chopped walnuts for added texture and healthy fats.