Name: Cottage Cheese with Pineapple and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese (113g); 1 cup fresh pineapple chunks (165g); 1/2 cup fresh pineapple chunks (82g); 1 tablespoon chia seeds (12g)

Cottage Cheese with Pineapple and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Pineapple and Chia Seeds

Enjoy a refreshing and protein-packed afternoon snack that combines creamy low‐fat cottage cheese with the tropical sweetness of fresh pineapple. Light yet satisfying, this snack is finished with a sprinkle of chia seeds for a delightful crunch and added nutritional benefits.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

17.5g

Fat

8.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 cup fresh pineapple chunks (165g)

1/2 cup fresh pineapple chunks (82g)

1 tablespoon chia seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, add 1/2 cup of low-fat cottage cheese.
2
Fold in 1 cup plus 1/2 cup of fresh pineapple chunks.
3
Sprinkle 1 tablespoon of chia seeds evenly on top.
4
Mix gently and serve immediately for a refreshing, nutritious snack.