Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy quinoa. This dish offers a delightful mix of textures and fresh flavors while meeting your specific protein and calorie targets.

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NUTRITION

376kcal
Protein
23.2g
Fat
16.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through. Remove and set aside.

  • 3

    In the same skillet, add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp.

  • 5

    While the beans cook, prepare the quinoa if not already cooked, following package instructions.

  • 6

    Plate the quinoa, top with the garlic green beans, and nestle the seared salmon on the side.

  • 7

    Finish with an extra pinch of salt and pepper if needed and serve warm.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy quinoa. This dish offers a delightful mix of textures and fresh flavors while meeting your specific protein and calorie targets.

NUTRITION

376kcal
Protein
23.2g
Fat
16.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through. Remove and set aside.

  • 3

    In the same skillet, add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp.

  • 5

    While the beans cook, prepare the quinoa if not already cooked, following package instructions.

  • 6

    Plate the quinoa, top with the garlic green beans, and nestle the seared salmon on the side.

  • 7

    Finish with an extra pinch of salt and pepper if needed and serve warm.