Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a delicate balance of flavors with perfectly seared wild salmon complemented by tender roasted asparagus and a modest serving of nutty brown rice. This dish is beautifully simple, emphasizing natural ingredients to support your wellness journey.

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NUTRITION

343kcal
Protein
35.7g
Fat
13.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 grams Asparagus

1/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your liking.

  • 4

    Meanwhile, preheat the oven to 400°F and toss the asparagus with a bit of olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Heat the cooked brown rice if necessary or serve at room temperature along with the salmon and roasted asparagus.

  • 7

    Plate your salmon, arrange the asparagus on the side, and serve the brown rice alongside.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a delicate balance of flavors with perfectly seared wild salmon complemented by tender roasted asparagus and a modest serving of nutty brown rice. This dish is beautifully simple, emphasizing natural ingredients to support your wellness journey.

NUTRITION

343kcal
Protein
35.7g
Fat
13.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 grams Asparagus

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your liking.

  • 4

    Meanwhile, preheat the oven to 400°F and toss the asparagus with a bit of olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Heat the cooked brown rice if necessary or serve at room temperature along with the salmon and roasted asparagus.

  • 7

    Plate your salmon, arrange the asparagus on the side, and serve the brown rice alongside.