Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast seasoned to perfection, paired with fluffy quinoa and tender roasted broccoli. This dish offers a balanced medley of lean protein, wholesome grains, and nutrient-rich greens, making it ideal for a fit and clean eating lifestyle.

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NUTRITION

369kcal
Protein
39.7g
Fat
9.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~107g)

0.33 cup Cooked Quinoa (~56g)

1.5 cups Roasted Broccoli (~130g)

Drizzle of Olive Oil (~0.22 tbsp)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 3

    While the chicken cooks, toss broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Measure out approximately 1/3 cup cooked quinoa per serving.

  • 5

    Plate by placing the quinoa as a bed, then top with sliced grilled chicken breast and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast seasoned to perfection, paired with fluffy quinoa and tender roasted broccoli. This dish offers a balanced medley of lean protein, wholesome grains, and nutrient-rich greens, making it ideal for a fit and clean eating lifestyle.

NUTRITION

369kcal
Protein
39.7g
Fat
9.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~107g)

0.33 cup Cooked Quinoa (~56g)

1.5 cups Roasted Broccoli (~130g)

Drizzle of Olive Oil (~0.22 tbsp)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 3

    While the chicken cooks, toss broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Measure out approximately 1/3 cup cooked quinoa per serving.

  • 5

    Plate by placing the quinoa as a bed, then top with sliced grilled chicken breast and roasted broccoli. Serve warm.