YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash
A delicate and balanced dinner featuring thinly sliced chicken breast seared to a light golden finish, accompanied by tender steamed broccoli and a creamy sweet potato mash enriched with olive oil. Perfectly portioned to satisfy your calorie and protein goals while delivering vibrant flavors and a comforting texture.
INGREDIENTS
35g Chicken Breast
50g Broccoli
100g Sweet Potato
6 tsp Olive Oil
PREPARATION
Begin by patting the chicken breast dry and slicing it thinly to achieve a quick-cooking piece.
Heat 3 tsp of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the chicken slices and sear for about 2-3 minutes per side until lightly golden and just cooked through. Remove from heat and set aside.
While the chicken cooks, peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes.
Drain the sweet potato and mash with a fork for a rustic texture. Stir in 1 tsp olive oil and a pinch of salt if desired.
Steam the broccoli (pre-cut into florets) using a steamer basket for about 4-5 minutes until vibrant green but still crisp.
To finish, drizzle the remaining 2 tsp olive oil over the steamed broccoli for added flavor and richness.
Plate the sweet potato mash, arrange the seared chicken breast on top or alongside, and serve with the steamed broccoli.