Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Savor a perfectly seared tuna steak encrusted with toasted sesame seeds, drizzled with a zingy spicy citrus sauce and garnished with fresh green onions. This light yet satisfying dish delivers a delicate balance of umami and bright citrus flavors, making it a vibrant choice for a nutrient-rich dinner.

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NUTRITION

395kcal
Protein
35.1g
Fat
24.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

2 tbsp Roasted Sesame Seeds

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

Pinch of Chili Flakes

Green Onions for Garnish

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PREPARATION

  • 1

    Pat the tuna steak dry using paper towels.

  • 2

    Spread the roasted sesame seeds evenly on a plate. Press the tuna steak onto the sesame seeds to form a crust on all sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1-2 minutes per side for a rare to medium-rare finish, adjusting time to your desired doneness.

  • 5

    While the tuna cooks, whisk together lemon juice, honey, low sodium soy sauce, and a pinch of chili flakes in a small bowl to create the spicy citrus sauce.

  • 6

    Remove the tuna steak from the skillet and slice it thinly.

  • 7

    Drizzle the spicy citrus sauce over the sliced tuna and garnish with chopped green onions before serving.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Savor a perfectly seared tuna steak encrusted with toasted sesame seeds, drizzled with a zingy spicy citrus sauce and garnished with fresh green onions. This light yet satisfying dish delivers a delicate balance of umami and bright citrus flavors, making it a vibrant choice for a nutrient-rich dinner.

NUTRITION

395kcal
Protein
35.1g
Fat
24.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

2 tbsp Roasted Sesame Seeds

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Honey

1 tsp Low Sodium Soy Sauce

Pinch of Chili Flakes

Green Onions for Garnish

PREPARATION

  • 1

    Pat the tuna steak dry using paper towels.

  • 2

    Spread the roasted sesame seeds evenly on a plate. Press the tuna steak onto the sesame seeds to form a crust on all sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak for about 1-2 minutes per side for a rare to medium-rare finish, adjusting time to your desired doneness.

  • 5

    While the tuna cooks, whisk together lemon juice, honey, low sodium soy sauce, and a pinch of chili flakes in a small bowl to create the spicy citrus sauce.

  • 6

    Remove the tuna steak from the skillet and slice it thinly.

  • 7

    Drizzle the spicy citrus sauce over the sliced tuna and garnish with chopped green onions before serving.