Name: Fluffy Spinach-Feta Egg White Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites (304 g); 1 cup Fresh Spinach (30 g); 1/4 cup Low-Fat Feta Cheese (38 g); 1/2 cup Cherry Tomatoes (75 g); 1 tsp Olive Oil (4.5 g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg White Bites

Enjoy a light yet satisfying dish of egg white bites bursting with fresh spinach, creamy low-fat feta, and juicy cherry tomatoes. Fluffy and nutritious, this meal is perfect for any time of the day, delivering clean protein and vibrant flavors that complement your balanced lifestyle.

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NUTRITION

Protein

38.6g

Fat

13.3g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (304 g)

1 cup Fresh Spinach (30 g)

1/4 cup Low-Fat Feta Cheese (38 g)

1/2 cup Cherry Tomatoes (75 g)

1 tsp Olive Oil (4.5 g)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a mini muffin tin with olive oil to prevent sticking.
2
In a mixing bowl, whisk the egg whites until slightly frothy. Stir in salt and pepper to taste.
3
Gently fold in the fresh spinach, crumbled feta cheese, and halved cherry tomatoes into the egg whites.
4
Evenly distribute the mixture into the mini muffin tin cups.
5
Bake in the preheated oven for about 18-22 minutes until the bites are set and slightly golden on top.
6
Remove the egg white bites from the tin and allow to cool slightly before serving.