Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing and high-protein snack featuring velvety nonfat Greek yogurt paired with nutrient-packed chia seeds and crunchy almonds. This combo delivers a satisfying texture and balanced flavor, perfect for an afternoon energy boost.

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NUTRITION

255kcal
Protein
31.4g
Fat
7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (307g)

1 tablespoon Chia Seeds (12g)

5 Almonds (7g)

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PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a bowl.

  • 2

    Sprinkle the chia seeds evenly over the yogurt.

  • 3

    Roughly chop the almonds and sprinkle them on top for crunch.

  • 4

    Mix gently if desired and enjoy immediately as a refreshing, protein-packed snack.

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing and high-protein snack featuring velvety nonfat Greek yogurt paired with nutrient-packed chia seeds and crunchy almonds. This combo delivers a satisfying texture and balanced flavor, perfect for an afternoon energy boost.

NUTRITION

255kcal
Protein
31.4g
Fat
7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (307g)

1 tablespoon Chia Seeds (12g)

5 Almonds (7g)

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a bowl.

  • 2

    Sprinkle the chia seeds evenly over the yogurt.

  • 3

    Roughly chop the almonds and sprinkle them on top for crunch.

  • 4

    Mix gently if desired and enjoy immediately as a refreshing, protein-packed snack.