Herb-Roasted Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Quinoa and Steamed Broccoli

Savor a hearty and clean lunch featuring tender herb-roasted salmon complemented by a delicate side of quinoa and crisp steamed broccoli. Finished with a light, protein-packed herb sauce and a fluffy egg white scramble, this meal is perfectly portioned for meal prep and designed to fuel your active lifestyle.

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NUTRITION

479kcal
Protein
52.3g
Fat
21.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/8 cup Cooked Quinoa

1 cup Steamed Broccoli

1 serving Liquid Egg Whites (approx. 2 egg whites)

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with lemon juice, sprinkle garlic powder, fresh dill, salt, and pepper over the top.

  • 3

    Roast the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is roasting, prepare the quinoa. If not pre-cooked, rinse 1/8 cup quinoa under cold water, then combine with water in a small pot and simmer until water is absorbed. Fluff and set aside.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    In a small non-stick pan, gently heat the liquid egg whites until just set, stirring occasionally to form a soft scramble. Season lightly with salt and pepper.

  • 7

    In a small bowl, combine the nonfat Greek yogurt with a pinch of dill and lemon juice to create a light herb sauce.

  • 8

    Plate the dish by layering the roasted salmon alongside the cooked quinoa and steamed broccoli. Drizzle the herb yogurt sauce over the salmon, and serve with the egg white scramble on the side.

  • 9

    Enjoy your balanced, protein-packed meal that’s perfect for meal prep and clean eating!

Herb-Roasted Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Quinoa and Steamed Broccoli

Savor a hearty and clean lunch featuring tender herb-roasted salmon complemented by a delicate side of quinoa and crisp steamed broccoli. Finished with a light, protein-packed herb sauce and a fluffy egg white scramble, this meal is perfectly portioned for meal prep and designed to fuel your active lifestyle.

NUTRITION

479kcal
Protein
52.3g
Fat
21.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/8 cup Cooked Quinoa

1 cup Steamed Broccoli

1 serving Liquid Egg Whites (approx. 2 egg whites)

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with lemon juice, sprinkle garlic powder, fresh dill, salt, and pepper over the top.

  • 3

    Roast the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is roasting, prepare the quinoa. If not pre-cooked, rinse 1/8 cup quinoa under cold water, then combine with water in a small pot and simmer until water is absorbed. Fluff and set aside.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    In a small non-stick pan, gently heat the liquid egg whites until just set, stirring occasionally to form a soft scramble. Season lightly with salt and pepper.

  • 7

    In a small bowl, combine the nonfat Greek yogurt with a pinch of dill and lemon juice to create a light herb sauce.

  • 8

    Plate the dish by layering the roasted salmon alongside the cooked quinoa and steamed broccoli. Drizzle the herb yogurt sauce over the salmon, and serve with the egg white scramble on the side.

  • 9

    Enjoy your balanced, protein-packed meal that’s perfect for meal prep and clean eating!