Your introduction to athletic-style mat Pilates: four weeks, 12 classes.

Each session runs 20–30 min and follows an athletic training arc: a foundation day to set the pattern, a load day to work it, a flow day to compound the week.

The work builds muscular control, joint stability, and movement quality that holds up under load. Sequenced like training, not a class list. Designed to leave you stronger, steadier, and ready for whatever else you train for.

Athletic Build:

Each week includes a foundational class, load class, and a flow

• Week 1: Posterior Chain & Glutes

• Week 2: Deep Core & Spinal Articulation

• Week 3: Shoulders & Upper Body

• Week 4: Total Body Power

What's included:
✔️ 4 weeks of structure athletic-style Pilates workouts

✔️ 1 bonus 50 min. full body class in week 4
✔️ Home friendly with sets, reps, & exercise guidance
✔️ Private community chat for support + questions
✔️ Mobile app access (iPhone & Android apps)

Equipment needed:

Variety of dumbbells, booty band, Pilates ball, and a mat

Add on:

"The Instructor Edition" a PDF explaining the athletic pattern and method. It'll include cue scripts, modifications, and programming rationale.

30-day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!