"HANDSOME PR" v2.0 | 8-Wk Full-body Transformation
with Ryan Johnson
|
2.8K creator views
2.8K views
|
2.8K creator views
2.8K views
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Do you want to get in shape this summer? Then the Handsome PR program is here for you! I have worked hard on curating a program to transform people's bodies in only 8 weeks and I am finally ready to present my Handsome PR V2 Program to the public! No matter who you are this program can change your life as long as you put in the work.
In this 8-week program I took my 3 years of fitness experience and what I did to lose 15lbs in 60 days and made it accessible to anyone! Here is a breakdown of the weeks:
Training:
✔️Week 1-4 “The Warmup Phase” (getting your body used to high-intensity hypertrophy training)
✔️Week 4-6 “The Cooldown Phase” (fewer sets & fewer reps but more weight!)
✔️Week 6-8 “The Handsome PR Phase” (maximum hypertrophy & strength training to fully tone your body and hit a handsome pr)
Cardio:
✔️Week 1-8 (cardio guidelines will be listed inside the program)
Diet:
✔️Week 1-8 (diet guidelines and a example meal plan will be listed inside the program)
This is a (6) day training split with (1) rest day per week
What are you waiting for? Let's hit a Handsome PR!
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