Challenge start date: 11/10/2025

Challenge end date: 12/7/2025

Open to participants worldwide

Alright, so you're ready to build that hourglass physique, but maybe you're tired of guessing which workouts actually deliver, or you feel stuck on how to truly sculpt your full body. I completely get it. The gym can feel overwhelming, and seeing real change requires a strategic approach. I've been there myself, figuring out exactly what works to create strong, defined curves. That's why I created the Structured with Samantha: Full Body Hourglass Transformation (5-Day Split) – a proven plan to guide you through building the physique you desire, with no more guesswork.

This challenge is about more than just exercises; it’s a strategic journey to understanding how a balanced 5-day split, focusing on both lower and upper body, leads to incredible full-body results. We'll dive into smart, controlled movements—from glute-focused sessions to upper body sculpting—that are the true game-changers. It’s all about purposeful execution, knowing when to push your limits and when to refine your technique. Remember, your mindset is just as powerful as your muscles!

Imagine stepping into the gym feeling confident, strong, and knowing exactly how to command every muscle to build that coveted hourglass shape. We’re ending the second-guessing right here. With a meticulously structured plan, every rep and set counts. We’ll track your progress precisely so you can visually celebrate your performance, cementing your confidence with every gain. And trust me, embracing the challenge and pushing past your comfort zone is where true transformation happens.

Our community will be your ultimate source of motivation and support. Share your triumphs, your insights, and connect with other dedicated individuals who are all on the same mission: to achieve their full-body hourglass transformation. Let's lift each other up as we lift those spirits!

Secure your spot today and commit to building the powerful, curvy physique you deserve. Your future self, confident and transformed, is waiting for you!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 11/10/2025

Challenge end date: 12/7/2025

Open to participants worldwide