Tone AT HOME 4-Wk Program
$25
$35
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
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This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome, beautiful humans!!
I’m so excited to help you reach your fitness goals with my TONE AT HOME workout program! My program will guide you through 4 weeks of structured, pre-planned workouts. These workouts are inclusive for all fitness levels, no matter if you’ve been lifting weights for a while or just starting out. I’ve built this program based on my exact training principles which have allowed me to achieve my dream physique, all from the comfort of my own home!
No gym membership necessary, ladies! All you need is a light, medium, and heavy pair of dumbbells! As well as a fabric booty band! I individually demo each and every move to ensure you understand proper form as I want you to get the BEST results possible out of my program!
Nothing happens until YOU decide to make it happen. I did it and so can YOU. Let's start your journey TODAY!
Program Overview
✔️ 5 days training / week (2x lower body, 2x upper body, 1x cardio + abs)
✔️ Lifting education & definitions
✔️ Exclusive community group
✔️ Clear demonstration videos for every exercise
✔️ Sets, reps, exercises for each day
✔️ Cardio recommendations
✔️ & More
Training Schedule
✔️ Day 1: LOWER BODY || Glute Focused
✔️ Day 2: UPPER BODY || Shoulders
✔️ Day 3: Cardio + Abs
✔️ Day 4: Rest day
✔️ Day 5: LOWER BODY || Quad Focused
✔️ Day 6: UPPER BODY || Back + Bicep
✔️ Day 7: Rest day
This program follows my structure of ~5 days training / week (2x lower body, 2x upper body, 1x cardio + abs), all of which can be done from HOME!
One of my favorite parts of this program is there is a also a private community area that you'll get immediate access to when you join. This will enable us all to share photos, encourage each other, and get better together!
I can't wait to see you all on the inside :)
**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing
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Stacy C.
May 2024
Tone AT HOME 4-Wk Program
Sam’s workout is really amazing! I doubted myself a few times but pushed through and was able to accomplish great tone in just 4 weeks! Thanks Sammie Sam!
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Taylor S.
May 2024
Tone AT HOME 4-Wk Program
This program has helped me start my fitness journey and stick to it!
Maria C.
April 2023
Tone AT HOME 4-Wk Program
I’m 1 week into Sammie’s program and I’m so excited each day to work out. The exercises are simple and effective. I think the community page is a great way to keep myself accountable and Sammie is always encouraging. Great experience using this app so far.
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Renee’ H.
April 2023
Tone AT HOME 4-Wk Program
This program is so great! I would recommend this to anyone who is looking for a daily training routine. My only preference is for additional Ab days to be thrown in. It’s wesome!
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