This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I’m in my third trimester and this challenge helped me stay accountable. It was simple, doable, and helped me feel stronger every day."
"I liked how the challenge didn’t feel like a competition—it felt like a community. And the daily movement really added up!"
"Even as a non-yoga person, this felt accessible. I loved how grounded I felt by the end of each practice."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
3 Week Challenge starts July 7, 2025
Five minutes is better than nothing, right?
I’m a big believer that we can all carve out just five minutes a day to take care of ourselves.
I know pregnancy, early postpartum, and mom life is a wild ride (trust me—I’ve had 3 kids in 4 years). So this challenge makes things as simple and doable as possible.
Five Minutes of Movement is a prenatal & postpartum yoga challenge that helps you feel stronger, more grounded, and more like you—in just about five minutes a day.
Each month, we follow one simple yoga sequence together. This month's challenge is called “Happy Spine, Happy Mind,” where we're focusing on releasing tension and building strength in the spine to combat things like the pregnancy waddle, slouching from holding/wearing/feeding babies, and overall poor posture!
You’ll:
Return to the same short flow daily—no complicated choreography to learn each day
Use the longer intro video to get familiar with the flow on Day 1
Stay connected with other participants through our private in-app community group
Feel stronger, calmer, and more connected to your body—without overthinking it
Whether you're currently pregnant or have already had your baby (even years ago!), this challenge gives you a gentle, supportive way to keep moving forward.
Let's move forward, together!
xo sarah
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HERE'S WHAT'S INCLUDED
✔️ One 10-minute "intro to the flow" video to get you comfortable with our daily yoga flow
✔️ One 5-minute "flow" video that repeats daily
✔️ At-home friendly workouts — all you need is a yoga mat (sometimes a block or two)
✔️ In-app video demos with clear, detailed instructions for this month’s yoga flow
✔️ In-app group chat for support, encouragement, and accountability
✔️ One-time purchase for lifetime access
✔️ Daily reminders to keep you consistent without the pressure
✔️ A short, repeatable flow designed for real moms in real life
You'll get immediate access to the mobile app, yoga videos, & private community.
3 Week Challenge starts July 7, 2025
Designed for Pregnancy & Postpartum
Workout with yoga mat & blocks only
I’m in my third trimester and this challenge helped me stay accountable. It was simple, doable, and helped me feel stronger every day.
I liked how the challenge didn’t feel like a competition—it felt like a community. And the daily movement really added up!
Even as a non-yoga person, this felt accessible. I loved how grounded I felt by the end of each practice.
Hi, I’m Sarah Almodovar! I'm a certified pre/postnatal yoga teacher, Pregnancy & Postpartum Corrective Exercise Specialist, and mom of three. I’m a big believer in small, sustainable steps. After becoming a mom myself, I realized how hard it is to make space for yourself in a season that demands so much of you. I created the 5 Minutes of Movement challenge because I know what it’s like to want a routine, but not have the time or energy for something complicated. This challenge is your invitation to start small and keep showing up. Over the years, I’ve supported hundreds of women through every stage of this journey—from the first trimester to years after giving birth. I’ve had three unmedicated home births myself and have helped many moms move toward more peaceful, empowering birth and recovery experiences. My teaching blends anatomy-based knowledge with lived experience, and I always lead with compassion, practicality, and zero pressure. This challenge is about building strength and consistency in a way that actually fits your life.
