HYROX Xcel 12-Week Training Program: Dominate the Race

“I don’t think I can do a HYROX.”

"There's no way I can beat my PB..."

Do it anyway.

This isn’t just a training plan - it's a challenge to break barriers, crush self-doubt, and come out stronger. Whether you’re a seasoned athlete or new to the game, this program will build the strength, endurance, and grit needed to conquer every single station.

HERE'S WHAT'S INCLUDED

🏃 Run Workouts

• Targeted runs to build speed, stamina, and race-specific pacing.

• Weekly sessions include interval training, speed runs, and endurance runs 

💪 Strength Training

• Workouts targeting key HYROX muscles: quads, glutes, hamstrings, core, and upper body

• Focus on functional strength with exercises like squats, lunges, deadlifts, and sled pushes

• Weight recommendations to match your race day loads, ensuring seamless transition from training to competition

🔥 Conditioning Sessions

• High-intensity conditioning to replicate race fatigue and build endurance.

• Incorporates exercises like burpee broad jumps, wall balls, ski erg, and rowing

📹 Video Demonstrations

• Access to a library of exercise videos to perfect your form and technique.

• Follow along with workout videos that guide you through complex movements safely and effectively.

🧠 Taper Week Strategies

• Learn how to reduce volume while maintaining intensity to arrive on race day fresh and ready.

• Includes mobility work, recovery techniques, and mental prep tips.

🍽️ Healthy Meal & Supplement Recommendations

• Healthy grocery shop ideas

• Personalised meal plans and recipes by the Solin app to ensure you're getting the right nutrients for peak performance.

• Options for various dietary needs including high-protein, balanced carbs, and hydration-focused meals.

• Supplement recommendations to fuel your training and recovery.

BONUSES:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: Specialized tracking for weights & reps

Who Is This Program For?

Whether you’re a HYROX beginner or looking to improve your race time, this program offers scalable workouts and a balanced approach to training to help you cross the start AND finish line with confidence and strength.

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase