Challenge start date: October 26, 2026

Challenge end date: November 22, 2026

Open to participants worldwide

Taking on a headstand can feel like a mountain—intimidating and maybe even impossible if you don’t know where to start. If you’ve ever tried and felt stuck or frustrated, you’re not alone. I’m Shantay, and I’ve been there too. I was the girl who struggled with consistency, overwhelmed by all the workouts and advice out there, never really finding a clear path. That’s exactly why I created the Headstand Strong in Four Weeks challenge—to give you a simple, focused plan that actually works.

This is not about rushing through or jumping into something without the right foundation. You’ll build the strength and balance you need, step-by-step. The challenge is designed around calisthenics because I know from experience that it’s one of the best ways to get strong using nothing but your body. Over four weeks, you’ll follow a workout plan with clear exercises, sets, and reps that guide you safely toward your first headstand—and beyond.

Each day’s routine feels doable, even if you’re a beginner who’s never attempted a handstand or headstand before. I’ll help you progress at the right pace, building your core, shoulders, and balance so that you gain confidence and avoid injury. It’s about consistency over perfection, and learning what your body can do with patience and practice.

On top of the workouts, you’ll get access to a private community where you can share your wins, ask questions, and connect with others who are on the same journey. Being part of a group that understands the challenges makes showing up easier. Plus, you can track your progress with our specialized weight tracking feature to see your strength improve week by week.

Whether your goal is to nail that headstand or simply feel stronger, more balanced, and more in control of your body, this challenge gives you a clear road map. It’s about being the hero of your own story and proving to yourself that you can do more than you think.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: October 26, 2026

Challenge end date: November 22, 2026

Open to participants worldwide