This program features workout routines I've personally put together to maximize fat loss in conjunction with lean muscle growth. I took the time to think about every detail to ensure you guys get the most out of your time in the gym doing this program. 

You will have access to a community of people who will be completing this program alongside you.  I will be checking in with all you guys on a regular basis to make sure you stay on track. 

ABOUT THE PROGRAM

I am thrilled for you guys to try my 12-Wk Shred Fat Loss Program! 

Whether you’re cutting down for a bulk, or wanting to lose weight and build muscle in 2023, this program will help you burn fat to give you the lean chiseled physique you’re after. 

Part of this is down to training with intensity and purpose (which my workouts will make sure you do), but the rest of it is down to living a disciplined lifestyle and being mindful of what you do with and put into your body. My recommendation is to pair this program with a nutritional consultation with a registered dietitian or nutritionist who will help you understand what you need to be eating to achieve your goals. 

If you’d like a customized diet plan from me, feel free to message me in the community feed, email me at dre@gainsbydre.com, or DM me on instagram. 

For now, I’ll share links to some handy tools provided by my sponsors at Legion Athletics to give you guys a general foundation of calorie intake and macro-nutrients for your goals. 

Legion Calorie Calculator For Weight Loss

https://legionathletics.com/tools/calorie-calculator/

Legion Macronutrient Calculator

https://legionathletics.com/tools/macronutrient-calculator/

Legion Total Daily Energy Expenditure Calculator

https://legionathletics.com/tools/tdee-calculator/

Feel free to reach out in our community feed if you have questions about using or tools. 

Be sure to check out their supplements and use code “gainsbydre” if you decide to purchase. 

PROGRAM DETAILS

✔️ 12 Weeks of Daily Workouts & Cardio Routines

✔️ Training principles i've used to burn fat and stay lean

✔️ COMMUNITY ACCESS

You will have access to a community of people who will be completing this program alongside you.  I will be checking in with all you guys on a regular basis to make sure you stay on track. 

Let's get after it, Fam!