This program will show everything I eat on the daily and ate to lose 20 pounds! 

Program Overview: 

✔️ exact foods I eat

✔️ how to prepare and plan meals 

✔️ best way to track what you eat 

✔️ Sections of me sharing my experience and thoughts with tips for meeting your protein goal, weight loss, etc. 

Disclaimer-

Everyone is different but as long as you eat good and exercise progress will come! 

Also be aware of your allergies this plan is MY plan it is not made for specific people. 

So be aware of that as that is not my responsibility! Other than that beware of the insane progress that comes with the plan ;)!