Welcome everyone! I’m so excited to share with you my first ever workout program! In this 6 week program you'll have everything you need to maximize your training to see real progress in the gym and in yourself. I've structured this program based on my exact training principles focusing on the lower body to really grow that booty. 
 

This program is beginner friendly and is made to guide you through 6 weeks of structured, pre planned workouts. I've included simple definitions and training principles that will be used to your advantage in the gym!

Program Overview
✔️ 6 days training / week (3x lower / 2x upper / 1x abs & cardio)

✔️ Lifting education & definitions

✔️ Exclusive community group

✔️ Daily workout instructions

✔️ Sets, reps, exercises for each day

✔️ Cardio recommendations

✔️ & More

Training Schedule

✔️ Day 1: Glutes & Hamstrings

✔️ Day 2: Back & Biceps

✔️ Day 3: Quad Focused Leg Day

✔️ Day 4: Chest, Shoulders, Triceps

✔️ Day 5: Abs & Cardio

✔️ Day 6: Glutes & Back

✔️ Day 7: Rest day

This program follows my structure of ~6 days training / week (3x lower body with a focus on glutes, 2x upper body, 1x abs & cardio).

One of my favorite parts of this program is there is a also a private community area that you'll get immediate access to when you join. This will enable us all to share photos, encourage each other, and get better together! 

I can't wait to see you all on the inside :)

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing