This is a 4 week pregnancy program, designed for all levels, beginners included! Pregnancy is a time which can be filled with unexpected body changes and uncomfortable symptoms. It is easy for the fatigue and challenges to get in the way of your previous training schedule.

This program includes 4 weeks of pre programmed workouts, which target full body conditioning and are adapted to support your changing body. Take some of the stress out of your workouts knowing that this program is well planned and safe.

This includes 3 days of strength training, and 2 days of mobility/pelvic floor support. The strength training maintains your strength and supports healthy posture, and your day to day tasks. The mobility and pelvic floor support days are to help keep you mobile, and support your pelvic floor through the changes which you may experience.

Week 1:

Week 2:

Week 3:

Week 4:

*Please make sure you get doctor clearance before beginning this challenge.