This is a 4 week pregnancy program, designed for all levels, beginners included! Pregnancy is a time which can be filled with unexpected body changes and uncomfortable symptoms. It is easy for the fatigue and challenges to get in the way of your previous training schedule.

In Australia, it is recommended for pregnant women to resistance train at minimum 2 days per week. This program includes 4 weeks of pre programmed workouts, which target full body conditioning and are adapted to support your changing body. Take some of the stress out of your workouts knowing that this program is well planned and safe.

This includes 3 days of strength training, which take 35 - 40 minutes to complete. This will help to maintain your strength and conditioning, and supports healthy posture.

This is a set program from Week 1 - 4 which means it does not change. We are going to use a strength principle called progressive overload, where we increase the exercise intensity throughout the weeks to challenge our muscles and encourage them to adapt to the load. If you are doing this workout from home, you can increase the intensity by adding reps, if you are in the gym and have the option to increase weight selection this is great too.

The exercise selection has been very intentional to make sure we are getting our key compound movements and secondary movements in every single week. I recommend sticking to this program for 4 - 8 weeks at a time, before rotating exercises.

*Please make sure you get doctor clearance before beginning this challenge.

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