💪 Back On Track: 6 Weeks to Strength & Confidence

✨ Your fitness reset starts now.

Whether you’re coming back after summer, a vacation, or just fell off track — this 6-week gym program is your structured, no-stress plan to get back into a consistent routine, feel strong again, and love the body you’re in.

💡 Who This Program Is For:

This plan was made for intermediate women (ages 20–40) who’ve taken time off the gym and are ready to:

• Rebuild strength and momentum

• Tone and sculpt their upper body, legs, and core

• Grow glutes and burn fat — without extreme diets or overtraining

• Feel confident, motivated, and strong again — inside and outside the gym

Whether you’ve been out of routine for 2 weeks or 2 months, this program will meet you where you’re at and guide you back — one solid workout at a time.

🎯 The Purpose of This Program:

To help you get back on track, lose fat, build lean muscle, and feel confident in your skin — without the overwhelm.

With a balanced mix of weight training, intentional cardio, and simple daily habits, you’ll start seeing (and feeling) real results in just a few weeks.

What’s Included:

• All-in-One App Access
  Train anywhere, anytime with ease. Log workouts, track progress, and stay consistent with everything in one place.

• Gym Equipment Workouts
  You’ll use machines, cables, dumbbells, barbells, and bands — no complicated setups or fancy equipment required.

• Video Demonstrations for Every Exercise
  Learn perfect form and feel confident with every rep, even if you’re easing back in.

• Smart Cardio Routine
  Lean out without burning out. Optional cardio is strategically placed to support fat loss — not fatigue you.

• Daily Step + Water Intake Goals
  Build strong, simple habits outside the gym that keep your body energized and progressing.

• Private Community Support
  Get motivation, accountability, and encouragement from other women doing the program with you.

• Unlimited Access (Lifetime)
  One-time purchase, lifetime access. Come back to this program anytime you need a reset.

TRAINING SPLIT:

• 4 structured gym workouts per week

  • 2 Full Upper Body Days

  • 2 Lower Body Days

• 1 Optional Full-Body Burn Day for those who want an extra challenge

• Rest & recovery days built in to support energy, motivation, and muscle repair

• Alternating A/B Workout Weeks to keep things fresh, avoid boredom, and maximize progress