Challenge start date: December 1, 2025

Challenge end date: January 12, 2026

Open to participants worldwide

Welcome to The Stronger Challenge by Sarah — a 6-week, total-body strength training program designed to help you build muscle, gain confidence, and feel your absolute strongest.

This program is built around 4 structured workout days per week, featuring total-body strength sessions that put extra focus on your glutes, shoulders, and triceps: the key muscle groups that define power, balance, and posture. Every movement is chosen to help you lift heavier, move better, and feel amazing from the inside out.

You’ll get video demonstrations for every workout to ensure proper form and technique, so you can train safely and effectively, whether you’re in the gym or at home.

And because progress happens best with support, you’ll also join a community of like-minded athletes who are on the same journey. You’ll share wins, stay accountable, and stay motivated together every step of the way.

This isn’t just a challenge, it’s your commitment to becoming stronger, more confident, and unstoppable.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: December 1, 2025

Challenge end date: January 12, 2026

Open to participants worldwide