Challenge start date: March 30, 2026

Challenge end date: May 10, 2026

Open to participants worldwide

Open to all participants, worldwide!

HEYYYY GIRL HEYYYY, I am so freaking excited for you to start my new challenge “HER STANDARD”  because we are becoming THAT GIRL this challenge. I have been perfecting these workouts for a couple weeks before I launched this program for you guys so I am so excited to finally launch!!

Before you start, I wanted to give some pointers about this challenge.

Over the next 6 weeks, we’ll be doing the same exercises each week, which is consistent with how I train.

At first, this may seem weird. But the truth is, this is actually a very common approach with weightlifters and bodybuilders. To understand why, think about it like this. When you lift weights, you are stressing your muscles in a way that forces them to adapt and become stronger. This process is called muscle hypertrophy, and it is often the main goal of building a better physique (building muscle also helps you burn more fat in a resting state, generally leading to a better physique).

To achieve muscle hypertrophy, it's important to have consistency in your training. By performing the same exercises each week with a consistent routine, your body becomes more efficient at performing those exercises, allowing you to lift more weight or perform more repetitions over time (also known as progressively overloading the muscles).

This is how I was able to properly body recomp and go from 200 pounds to 155 and properly sustain muscle.

Progressive overload refers to the principle of gradually increasing the demand placed on your muscles during resistance training. This can be achieved by increasing weight, volume (reps/sets), time under tension, or decreasing rest time between sets. Basically push til failure.

In addition to progressively overloading your muscles, consistency in your training also helps to prevent injury. By sticking to the same exercises each week, you become more familiar with the movements and can perform them with better form, reducing the risk of injury. In contrast, if you switch up your exercises frequently, you may be placing unfamiliar stresses on your muscles and joints, which can increase your risk of injury. Im not sure if you guys have ever felt more confused when you have a new workout routine every week but ive been there, done that and never stuck to the plan.

Lastly, another reason consistency is important is that it allows you to track your progress more accurately. By performing the same exercises each week, you can monitor your strength gains and adjust your training program accordingly.

In summary, it's often smart to train using the same exercises each week with a consistent routine to achieve muscle hypertrophy, prevent injury, and track their progress more accurately.

This is exactly how I train and i know yall see my progress in real time so lets get YOU YOUR progress in real time and BECOME HER!

xx Tamara

HERE'S WHAT'S INCLUDED

♥️ Build muscle, burn fat, refine your curves—this is HER STANDARD

♥️ Video tutorials for every workout (so you know exactly how to do them)

♥️ Sets, reps, & exercise guidance

♥️ Community chat with all the baddies 💋

♥️ Mobile access app (iPhone & Android apps)

♥️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

🏆Exciting prizes for the best transformation! (sephora gift card or sephora favorites, oneractive giftcards)

BONUSES:

♥️ In-app tracking (watch your strength progress!)

♥️ High-protein recipe generator

♥️ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

 
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to all participants, worldwide!

Challenge start date: March 30, 2026

Challenge end date: May 10, 2026

Open to participants worldwide