Challenge start date: November 16, 2025

Challenge end date: December 27, 2025

Let’s be honest — finding time to actually work out during the busy holiday season can feel impossible. Maybe you’ve tried squeezing in hour-long sessions, only to end up feeling drained or frustrated because it doesn’t fit your schedule or your body’s needs. That’s exactly why the Strong Through the Season challenge is different. As an instructor exclusively dedicated to training women, and with pre/postnatal certification, I've specifically designed these workouts to honor and strengthen the female body, helping you build strength, confidence, and consistency without spending hours in the gym. Plus, you'll receive valuable nutrition tips to empower you to stay on track throughout the holiday season, so you can enjoy festivities without derailing your progress.

This isn’t about pushing harder; it’s about training smarter. Over six weeks, you’ll get three circuit-style workouts each week, each lasting 30 minutes or less. Each workout strategically targets different muscle groups to ensure comprehensive development, allowing you to focus on quality and progress without overwhelm. You'll move through three-round circuits, performing each move for 60 seconds – a format designed for maximum efficiency, perfect for busy schedules or days when energy feels low.

And because consistency matters, you’ll have the option of a follow-along video each week to get total-body conditioning or mobility, helping you recover and stay flexible without adding complexity.

No more guessing what to do next or feeling overwhelmed by complicated programs. The challenge comes with clear workout plans, showing you exercises, sets, and timer guidance so you can focus on lifting and moving confidently. Plus, a specialized tracking system with an in-app timer makes it easy to monitor your weights and progress, so you actually see your progress. And if you need a little motivation or want to connect with others on the same journey, there’s a community feed where you can share wins, ask questions, and get support from me and fellow challengers.

This challenge suits women at all levels — whether you’re just starting or looking to get back on track. Over the six weeks, you’ll build real strength and create habits you can keep beyond the challenge. All you need is those 30 minutes and a little commitment. I promise you’ll feel stronger, steadier, and more confident with every session.

And to make things even more exciting, we have a huge grand prize awaiting one lucky participant, including: a $50 gift certificate to Sterling River Spa, a root touchup, cut and style from Marissa at Soul Root Salon, a Custom Non-Toxic Spray Tan by Gracie's Glow, a gift certificate to Gracie Jane's Boutique, a 1:1 Training Session with Michelle from Sweat and Sweat Merchandise!

What’s included

✅ Workout plans with exercise, sets & timer guidance

✅ Specialized weight tracking software with in-app timer

✅ Community feed to interact with other participants and the creator

✅ Nutrition tips to stay on track throughout the holidays

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & progress

✅ Community feed to interact with other participants and the creator

Challenge start date: November 16, 2025

Challenge end date: December 27, 2025