Hot Girl Summer Challenge

Your Access Includes

Grow your glutes & transform your body in just 8 weeks!

Detailed workout plan, video demos from every movement, tracking for your weights & reps, and the opportunity to join a supportive community of women who are on the journey with you!

One-time purchase for lifetime access (you can start & repeat the program anytime!)

Carefully Designed 8 Week Program

One-time purchase for lifetime access

Open to all fitness levels worldwide!

Hey, beautiful! 🌸 Summer is around the corner—are you ready to grow muscle, feel athletic, and perform at your best? This 8-week program is designed to help you build muscle, improve cardio, and sculpt your physique just in time for summer.

I know how it feels to look in the mirror and wish for a little more confidence, a little more energy, and a whole lot of fun! That’s why I created the Hot Girl Summer Challenge!

This isn’t just another fitness program; it’s a journey to rediscover your strength, embrace your beauty, and feel amazing in your own skin. Over the next 8 weeks, we’ll dive into workouts that are not only effective but also super fun! You’ll be sweating it out, laughing, and maybe even dancing a little!

I get it—life can be busy, and sometimes it feels like there’s just not enough time to focus on ourselves. But trust me, you deserve this! You are strong, you are beautiful, and you have the power to make this summer unforgettable.

xx Vanessa

HERE'S WHAT YOU'LL GET:

✔️ A dynamic 8-week workout plan that fits into your busy schedule!

✔️ 5-Day Split + 1 Active Rest Day (Stretching)

✔️ Gym-based Workouts

✔️ Strength & Hypertrophy Workouts – Build lean muscle and sculpt your body

✔️ Cardio Progression Plan – Increase endurance without sacrificing muscle

✔️ Performance-Based Training – Improve both aesthetics and athleticism

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition guidance to help you make healthier choices without feeling deprived!

✔️ Access to a vibrant community of like-minded women who are on the same journey!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Video demonstrations for every movement

✅ Specialized tracking feature to log your weights & reps – watch your strength progress throughout the challenge

✅ 50% off Solin Ultimate Nutrition Guide

This program is all about lifting each other up and celebrating our progress, no matter how big or small. So, let’s get ready to shine together! I can’t wait to see you in the community and watch you transform into the hottest version of yourself this summer!

Carefully Designed 8 Week Program

One-time purchase for lifetime access

Open to all fitness levels worldwide!

Vanessa's Reviews

100% User Satisfaction Score

24 Reviews

Sharon M.

February 2026

The 2026 Glow Up

It’s been an interesting journey so far! Super challenging, especially since I am someone who wasn’t exercising in a disciplined manner and was wasn’t training with weights at all. At 32 I have found a passion for exercising more intentionally and I love it! This challenge taught me discipline, taught me that I should respect the process (give my body the time to adjust) and to go at my own pace. I found some workouts a bit out of my league such as the ARMRAP, the RDLs kept giving me lower back pains and I wish there was a cool down element to it after the intense workouts. But overall, great program! I would recommend this to friends.

Erika G.

February 2026

The 2026 Glow Up

Loved this challenge so much! I feel like I got what I wanted out if it. I feel good and see a difference in my body. The minimal workout routine that doesn’t take up my entire day. Before I thought I had to do endless cardio to lose fat and lift light but this proved otherwise.

Naomi W.

February 2026

The 2026 Glow Up

Amazing

Princess A.

January 2026

The 2026 Glow Up

I have consistently exercised but previously lacked a structured approach to progressing my workouts. After joining this challenge I have been following the organized training plan and increased strength training, which has significantly improved both my confidence and motivation. I now look forward to my morning workouts and am gaining a better understanding of body recomposition and the importance of adequate protein intake for muscle development. I have also implemented a calorie and protein tracking app to support my goals. This has become a meaningful and sustainable lifestyle change that I plan to continue throughout the year.

BenewendeHuldaConseiga C.

January 2026

The 2026 Glow Up

I love everything, the way the exercises are structured and the fact that I noticed changes in the second week says a lot.

Linda A.

January 2026

The 2026 Glow Up

I’m loving this workout!

Samra A.

May 2025

Hot Girl Summer Challenge

When I join this challenge I wasn't sure if that would be helpful or not. Venessa helped me figure out where I was stuck and what mistakes I was doing with my nutrition and excercise. I am glad I joined.