This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I've dropped over 100lbs with Coach Mike's programs and guidance. 50lbs in the first 2 months! I've gotten stronger, more confident and feel better than ever. Best coach out there. "
"Coach Mike's programs have made a huge difference for me, I've dropped 40lbs and built strength and muscle, have my diet in order and he's helped me know exactly what I need to do to get where I want to be. Highly recommend to anyone who wants to make big progress."
"Coach Mike pushed me hard and helped me get my lifestyle, diet and workouts done in a way that got me huge progress. His programs are amazing and he's very knowledgeable and experieneced. You can't go wrong working with Swole Town and Coach Mike!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: February 10th, 2025
Challenge end date: March 9th, 2025
Open to participants worldwide
Short on Time and Equipment? Want to transform your body, mindset and lifestyle over the next 30 days from home?
30-4-30 is a 30 day challenge designed to shred fat, improve fitness and athleticism, and build muscle all from home with a single Kettlebell.
You'll get 30 days of workouts, nutrition guidance, daily and weekly challenges and an easy to follow plan with video demos for all exercises and clear instructions for each day.
I’m Coach Mike Richardson, and I’ve designed this challenge to be your ultimate guide to success. Over the next month, we’ll tackle workouts that are not only effective but also fun! You’ll be part of a community that’s just as committed as you are, sharing tips, celebrating wins, and pushing each other to be better.
Here’s what you’ll get:
✅ Daily workout videos that show you exactly how to perform each exercise.
✅ A 4-week structured plan that keeps you accountable and on track.
✅ Access to a vibrant community where you can share your journey and get support.
✅ Nutrition tips to fuel your workouts and help you recover.
✅ Weekly check-ins to keep you motivated and focused on your goals.
BONUSES
✅ Exclusive access to live Q&A sessions with me!
✅ Printable workout and meal planning guides.
✅ Special challenges and mini-goals to keep things exciting!
This isn’t just about physical change; it’s about building a mindset that empowers you to take control of your health and fitness. You’ll learn to push through the tough days, celebrate the small victories, and ultimately, become the best version of yourself.
So, are you ready to commit? Let’s make these 4 weeks count! Join me in the 30-4-30 Challenge and let’s crush those goals together!
Challenge start date: February 10th, 2025
Challenge end date: March 9th, 2025
Open to participants worldwide
I've dropped over 100lbs with Coach Mike's programs and guidance. 50lbs in the first 2 months! I've gotten stronger, more confident and feel better than ever. Best coach out there.
Coach Mike's programs have made a huge difference for me, I've dropped 40lbs and built strength and muscle, have my diet in order and he's helped me know exactly what I need to do to get where I want to be. Highly recommend to anyone who wants to make big progress.
Coach Mike pushed me hard and helped me get my lifestyle, diet and workouts done in a way that got me huge progress. His programs are amazing and he's very knowledgeable and experieneced. You can't go wrong working with Swole Town and Coach Mike!
What can I say? I've totally transformed my body and my lifestyle, and coach Mike was a big part of that. I did the work, but his guidance and program were a huge part of my success. You can do it, you just have to jump in and get started.
Join my exclusive community and get access to all of my latest programs, challenges, and content. Take part in community chats and meet friends in our community. We'll bring you great content and more!