SUMMER ABS & GLUTE SUPREMACY

Your Access Includes

Reset your body and build a strong, sculpted physique with serious focus on glute growth and core strength. This structured 6-week program is designed to build powerful, round glutes, solid core, sculpt lean muscle, and shape your entire body through intentional, repeatable training. The focus is consistency and structure, showing up for the same movements, the same standards, and the same process week after week. Through repetition, you will build discipline, strength and a physique that carries beyond the gym and into everyday life. By the end, you will not just look stronger, you will feel confident, proud, and grounded knowing you committed fully to the process. I will be guiding you every step of the way.

This 6-week challenge includes a glute focused, progressive workout plan, in app video demonstrations and workout tracking, intentional warm ups, stretches and cool downs, cardio recommendations that support muscle growth, a private group chat with me for support, motivation and accountability, and more because this is about real results built through structure, not shortcuts.

One-time purchase for lifetime access! Start & repeat the program anytime!

Challenge start date: June 15, 2026

Challenge end date: July 26, 2026

Open to participants worldwide

Unlimited access to the program

Open to all participants, worldwide!

Are you ready to step into your Summer Glute and core Supremacy?

This is the season of building with intention. Over the next six weeks, we are focusing on developing strong, sculpted glutes, a strong and solid core building lean muscle, and shaping a physique that looks powerful and confident. This challenge was created to help you train with purpose and finally see the results that come from structure, consistency, and repetition.

I know what it feels like to want results but not know exactly what to do, where to start, or how to stay consistent. I have been in that place of trying things without structure and feeling frustrated when progress felt slow. That is exactly why I created this challenge. I wanted to give you a clear plan to follow, support to lean on, and the confidence that comes from knowing you are doing the right things in the right order. I have seen what happens when you commit to a process, and I truly believe this summer can be a turning point for you too.

This is not just a workout plan. This challenge is built on discipline through repetition. You will follow a clear, progressive structure, show up consistently, and train the same movements with intention week after week to build real strength and real glutes. The confidence you build here will carry far beyond the gym.

This is your reset. Your opportunity to lock in, and commit to becoming strong

Gym based/Equipment needed

What you'll get inside the Solin app:

✅ A detailed, step-by-step workout plan designed to sculpt and strengthen

✅ Video demonstrations for every movement, ensuring perfect form

✅ Cardio recommendations to boost your results and enhance endurance

✅ Effective stretch and cool-downs you can plug into ANY workout, so you’re always feeling lifted, loose, and ready to slay your session

✅ Precision weight and rep tracking to visibly measure your gains and celebrate your progress

✅ And my absolute favorite part… a private support group where we build community, plus me, your coach, guiding and motivating you every single step of the way!

Workout Split Breakdown

Monday Heavy Tempo Glute & Hamstrings

Tuesday Conditioning Full Body + Abs

Wednesday Rest Day

Thursday Upper body + Abs

Friday High Volume Glutes & Quads

Saturday Full body + Abs

Sunday Rest day

Progression

Week 1-2 Perfect form

Week 3-4 Increase Load/ reps

Week 5-6 Add pauses/ pulses/slower Tempo

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

This challenge launches on June 15th and spots are filling up fast! So… who’s in? Don't miss out on a chance to build glutes of your dreams so you can be even more confident this summer. See you on the inside. 💪✨

Challenge start date: June 15, 2026

Challenge end date: July 26, 2026

Open to participants worldwide

Sylvia's Reviews

100% User Satisfaction Score

13 Reviews

Shadai E.

January 2026

COMEBACK ERA

I loved the Dumbell RDLs 🔥 & the step ups are definitely working& strengthening my L hip! 😮‍💨🔥✨

Ree M.

December 2025

Built Not Bought Challenge

Hey sis 👋🏾 just started your "Built Not Bought" Challenge and 1st I have to give u a big shout-out for the PRICE!!! I'm still shocked for the amount of content u provided for that price! And 2nd thank you for being real about how long it took you to reach your goals! 100% Recommend Sylvia & I really like the Solin app super user friendly- Ree

Shadai E.

October 2025

CHEEKED UP

I loved this challenge b/c it really helped me rebuild my strength & muscle back up after my car accident, so I definitely recommend to anyone looking to build & strengthen their muscles. The community kept me accountable ❤️‍🔥 & motivated to push through, plus our coach is always eager to provide advice for nutrition too which has been helping me get & keep my tummy down! 🔥🔥🔥💪🏾💪🏾💪🏾 ~Shadai E.

Kennedy G.

October 2025

CHEEKED UP

Any challenge Sylvia does in the future, I plan to support! She has been encouraging and active in community post and she does the workouts with her supporters! I’m an advent user of Solin but Sylvia promised results when you show up and guess what myself and the world has started seeing those changes! If you want to fall in love with fitness please do yourself a favor and support her! ♥️♥️

Angie O.

September 2025

Built Not Bought Challenge

i started this program almost a month ago now & i am so glad I did. s/o to sylvia because my gym lifestyle shift has been so easy. not worrying about whether this workout is meant for me and my body has truly lifted a weight off my shoulders. i weighed in at around 220 as the heaviest, i started a calorie deficit, i ordered a cookbook that ive been sticking too and I've lost a good amount of water weight. ya girl is still at around 218 but i can FEEL a difference. gonna drop the 3 week difference on my back muscles cause im so proud haha. stay safe everyone !!!

Jide F.

September 2025

Built Not Bought Challenge

This is an amazing challenge and program! Given the amount of work Sylvia put into this! Working till like 3am to ensure all the boxes are checked! You can tell She put her heart into this. and she is always engaging with the community! 🔥🔥 Looking forward to the next one I’m proud of you love.

Shadai E.

February 2025

Built Not Bought Challenge

Thanks to this challenge & community, I’m back feeling stronger & ready to keep achieving my weight gains in the right places 🥰💪🏾🔥✨

Sosa I.

February 2025

Built Not Bought Challenge

Y’all I already left a review but I had to come back and leave another one for my girl Sylvia because she is sooo knowledgeable and has built such an amazing program fr!! Every exercise comes with a video demonstrating form and cues on how to improve your form. Even if you have any questions about progress tracking or nutrition, Sylvia helps and supports you (can literally ask her anything she’s a fitness genius✨). I think her 8+ year experience speaks for itself and is the thing that distinguishes her from any other program on here. If you want to get strong and feel amazing look no further, you’re in the right place!

Sosa I.

January 2025

Built Not Bought Challenge

This is such a great challenge to start your fitness journey with or even get back into the gym with. You are going to feel so strong and so good about yourself with this split. Highly highly recommend!!!

Vicki O.

January 2025

Built Not Bought Challenge

I’m so grateful for this plan from Sylvia. She truly has given me a step in the right direction and I will continue this plan after the 6 weeks, and any plan she creates that aligns with my goals. Thank you for a great experience so far and I’m looking forward to recommending this plan and app to anyone and everyone I know that’s ready for a change!

MISS A.

February 2026

COMEBACK ERA

SN C.

January 2026

COMEBACK ERA

Madge C.

November 2025

CHEEKED UP