Challenge start date: October 5, 2026

Challenge end date: March 21, 2027

Open to participants worldwide

From square & triangle to round, plump & lifted.

Ever looked at your glutes and wondered how to build that full, round shape with a shelf?

I created this programme to show you exactly what I did to transform my own glutes over 6 months — and now I’m sharing the tips, training strategies and lessons that helped me get there.

I recently posted a video showing my 6-month glute transformation, and it went VIRAL! 🤯🍑 So many of you asked “How did you do it?”, “What exercises did you use?” and “What changed?” — so I decided to put everything together for you.

WHAT YOU’LL LEARN

Over the 6 months, I’ll guide you through the key things that can help you build your glutes and work towards a fuller, rounder shape:

✨ How to train your glutes effectively
✨ Exercises that target different areas of the glutes
✨ How to build your glute shelf
✨ Progressive overload & getting stronger
✨ How to structure your lower-body training
✨ How to train for fullness, roundness and volume
✨ Nutrition principles that support muscle growth
✨ Common mistakes that may be holding back your progress
✨ My personal 6-month transformation tips
✨ How to stay consistent when progress feels slow

YOUR 6-MONTH GOAL 🍑

The aim isn't simply to make your glutes "bigger".

It's about learning how to train effectively so you can work towards more shape, fullness, projection and that round, plump look — whether you currently feel your glutes are more square, flat or triangle-shaped.

6 months. Consistent training. Progressive overload. Proper nutrition. Patience.

This is the approach that helped me transform my own body — and now I'm sharing what I learnt with you.

Ready to build your dream glutes? Let's get to work. 🍑🤍

Challenge start date: October 5, 2026

Challenge end date: March 21, 2027

Open to participants worldwide