This is a lifting & nutrition protocol based on the same principles I used to prepare Dwayne “The Rock” Johnson for his first Muscle & Fitness cover + Olympia legends like Kai Greene, Dexter Jackson, & many others for competition.

It's an intense program designed for anybody who wants to put in the work to gain muscle. It can also be used to burn fat / recomp with the right nutritional protocol, which I describe in the program.

PROGRAM DETAILS

✔️ 4 day training split to be used for 6 weeks or longer

✔️ Nutrition guidance

✔️ Example meal plan

✔️ Cardio recommendations

✔️ Sleep & supplement guidance

✔️ Private community group

TRAINING DETAILS

✔️ 4 Day Training Split (+2 days cardio / week)

✔️ 6 Weeks long

✔️ Standard Gym Access is Required

OVERVIEW

This training protocol is specifically meant to help you gain muscle, but can also be used to lean out. I will be providing nutrition guidance for muscle gain, recomp, & fat loss. 

You will be lifting 4 days / week. Each workout is intense, but you will be putting in the work necessary to build muscle.

This program can be used for consecutive periods to create a 12- or 18-week protocol as well.