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George Farah

6-Week Mass Building Plan

with George Farah

George Farah

6-Week Mass Building Plan

with George Farah

Your Access Includes

From George

Testimonials

user tranformation testimonial
Kai Greene

"#TeamFarah Family"

user tranformation testimonial
Dwayne "The Rock" Johnson

"The man and training protocols behind The Rock's first Muscle & Fitness appearance"

user tranformation testimonial
Dexter Jackson

"#TeamFarah Family"

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Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From George

George

This is a lifting & nutrition protocol based on the same principles I used to prepare Dwayne “The Rock” Johnson for his first Muscle & Fitness cover + Olympia legends like Kai Greene, Dexter Jackson, & many others for competition.

It's an intense program designed for anybody who wants to put in the work to gain muscle. It can also be used to burn fat / recomp with the right nutritional protocol, which I describe in the program.

 

PROGRAM DETAILS

✔️ 4 day training split to be used for 6 weeks or longer

✔️ Nutrition guidance

✔️ Example meal plan

✔️ Cardio recommendations

✔️ Sleep & supplement guidance

✔️ Private community group

 

TRAINING DETAILS

✔️ 4 Day Training Split (+2 days cardio / week)

✔️ 6 Weeks long

✔️ Standard Gym Access is Required

 

OVERVIEW

This training protocol is specifically meant to help you gain muscle, but can also be used to lean out. I will be providing nutrition guidance for muscle gain, recomp, & fat loss. 

You will be lifting 4 days / week. Each workout is intense, but you will be putting in the work necessary to build muscle.

This program can be used for consecutive periods to create a 12- or 18-week protocol as well.

Testimonials

program transformation testimonial image from Kai Greene
quote

#TeamFarah Family

Kai Greene
program transformation testimonial image from Dwayne "The Rock" Johnson
quote

The man and training protocols behind The Rock's first Muscle & Fitness appearance

Dwayne "The Rock" Johnson
program transformation testimonial image from Dexter Jackson
quote

#TeamFarah Family

Dexter Jackson

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