This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"#TeamFarah Family"
"The man and training protocols behind The Rock's first Muscle & Fitness appearance"
"#TeamFarah Family"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This is a lifting & nutrition protocol based on the same principles I used to prepare Dwayne “The Rock” Johnson for his first Muscle & Fitness cover + Olympia legends like Kai Greene, Dexter Jackson, & many others for competition.
It's an intense program designed for anybody who wants to put in the work to gain muscle. It can also be used to burn fat / recomp with the right nutritional protocol, which I describe in the program.
PROGRAM DETAILS
✔️ 4 day training split to be used for 6 weeks or longer
✔️ Nutrition guidance
✔️ Example meal plan
✔️ Cardio recommendations
✔️ Sleep & supplement guidance
✔️ Private community group
TRAINING DETAILS
✔️ 4 Day Training Split (+2 days cardio / week)
✔️ 6 Weeks long
✔️ Standard Gym Access is Required
OVERVIEW
This training protocol is specifically meant to help you gain muscle, but can also be used to lean out. I will be providing nutrition guidance for muscle gain, recomp, & fat loss.
You will be lifting 4 days / week. Each workout is intense, but you will be putting in the work necessary to build muscle.
This program can be used for consecutive periods to create a 12- or 18-week protocol as well.
#TeamFarah Family
The man and training protocols behind The Rock's first Muscle & Fitness appearance
#TeamFarah Family
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