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Tiara Howard | Online coach|CPT
Tiara Howard | Online coach|CPT

Shred and Strengthen Challenge

with Tiara Howard | Online coach|CPT

2.1K views

$39

$59

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build strength and maintain your workout habit with simple, effective routines designed for real life
  • Easy-to-follow workouts, adjustable weights guidance, in-app tracking, and a supportive community to keep you consistent no matter the schedule
  • Open to participants worldwide // Join anytime!

From Tiara

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Tiara

Tiara

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Staying consistent with your workouts is tough. Life gets busy, motivation dips, and sometimes it feels like progress is just out of reach. That’s exactly why the "Get Strong Stay Consistent" challenge was created—to help you build strength without the overwhelm and keep showing up even when you don’t feel like it.

This challenge isn’t about giant promises or quick fixes. It’s about creating a routine that fits your life, helping you track your progress with ease, and connecting you with others who get what it’s like to juggle everything while trying to stay committed to fitness. You’ll get workout plans laid out clearly with sets and reps—that way you’re not guessing or wasting time. Plus, the specialized software lets you keep track of the weights you’re using and reps you’re hitting, so every workout feels purposeful.

Forget the idea that staying consistent has to be complicated or perfect. This challenge is designed to help you build real strength at your own pace, whether you’re at home, in the gym, or traveling like I do. It’s about small wins adding up and having a place where you can share your ups and downs, ask questions, and celebrate progress with the community and me.

If you’ve ever struggled to stick with your workouts because life gets in the way or motivation just fades, this challenge is your next step. You’ll get the structure you need without the noise, tools to keep you honest, and a community that keeps you company along the way. No pressure, just steady growth and a stronger you by the end of it.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator


Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

  • Overall Transformation: Best overall transformation (any goal)
  • Fat Loss Transformation: Best fat-loss transformation
  • Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation
💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • February 27th: The workout program will be released in the app (3 days before the official start).

  • March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.

  • April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Tiara Howard | Online coach|CPT

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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