Challenge start date: September 6, 2026

Challenge end date: October 31, 2026

Open to participants worldwide

Getting stronger as you move through midlife isn’t about chasing quick results or fitting into some impossible mold. It’s about building a foundation — a way of living that supports your body, mind, and energy today, tomorrow, and for years to come. That’s exactly what the Build Strength Live Well challenge is designed to help you do.

Many fitness programs focus only on weight loss or appearance, but this challenge goes deeper. Inspired by the W.E.L.L. lifestyle framework, it’s about more than just lifting weights, it’s about creating habits that support your whole wellbeing. That means paying attention to your muscles and bones, yes. But also your energy levels, metabolism, and the lifestyle choices that help you age strong and confident.

You don’t need hours in the gym or fancy equipment. This plan offers clear, practical workouts — with specific sets, reps, and exercise guidance — that fit your lifestyle and schedule. Whether you’re squeezing in 15 minutes before the day starts or fitting a session in at home, every movement is purposeful and designed to help you build strength where it counts.

And because tracking progress is key to staying motivated and seeing real change, you’ll have access to a specialized weight tracking tool that makes it simple to measure your gains over time. Plus, you won’t be doing this alone — the private community space is a great place to share your wins, ask questions, and find encouragement when things feel tough.

With Build Strength Live Well, it’s not about perfection or pushing yourself to the limit every day. It’s about showing up consistently, making small choices that add up, and thinking about strength as the key to energy, independence, and health for the future. Healthy ageing isn’t something you stumble into — it’s something you practice, a little bit at a time, with support tailored for women navigating the unique changes that come with midlife.

If you want a sustainable approach that respects where you are now and helps you get stronger in a way that fits your life, this challenge is for you. No gimmicks. No quick fixes. Just honest, effective guidance to help you feel strong, capable, and ready for whatever comes next.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3:

Challenge start date: September 6, 2026

Challenge end date: October 31, 2026

Open to participants worldwide