Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Open to participants worldwide

It’s easy to feel like your body isn’t responding the way it used to. If you’re a woman over 40, you may have noticed changes in muscle tone, strength, shape, posture, or how your body carries weight. I’ve been there too. I started strength training at 40 and learned firsthand how powerful the right resistance-training approach can be for changing not only how your body looks, but how strong and capable you feel.

That’s why I created the 6-Week Hourglass Recomp Challenge for Women 40+, running October 12 through November 22, 2026.

This challenge is designed to help you build a stronger, more balanced physique through structured resistance training focused on the areas that create an hourglass shape: glutes and lower body, shoulders and upper body, and a stronger core.

Instead of guessing what to do at the gym or jumping from one random workout to another, you’ll follow a clear 6-week training plan with organized workouts, sets, reps, and exercise demonstrations inside the app.

The goal is not extreme dieting, endless cardio, or punishing workouts. The focus is on building muscle, improving shape, getting stronger, and creating consistency through a realistic training structure designed for women 40+.

You’ll also have dedicated stretching sessions to support mobility and recovery, plus access to a private community where you can share progress, ask questions, stay accountable, and connect with other women completing the challenge alongside you.

Whether you’re training at home or in the gym, your workouts will be available through the mobile app so you can easily follow your program and track your progress wherever you are.

Over these six weeks, you’ll work toward building stronger glutes, a more defined lower body, sculpted shoulders and upper body, and a stronger core while improving overall strength, confidence, and consistency.

If you’ve been starting and stopping, doing random workouts, or feeling unsure about what you should be doing, this challenge gives you a clear plan to follow from start to finish.

Challenge Dates: October 12 – November 22, 2026

What’s Included
✔️ 6 weeks of structured resistance-training workouts
✔️ Lower-body and glute-focused training
✔️ Upper-body and shoulder-focused training
✔️ Core-focused workouts
✔️ Dedicated stretching sessions
✔️ Sets, reps, and exercise guidance
✔️ Video exercise demonstrations
✔️ Mobile app access for iPhone & Android
✔️ Workout and progress tracking
✔️ Private community for support and accountability

Bonuses
✅ Specialized weight-tracking feature to monitor your progress
✅ High-protein recipe generator
✅ 30-day money-back guarantee -love the experience or request a refund directly through your app profile

Ready to build a stronger, more sculpted you? Join the 6-Week Hourglass Recomp Challenge and let’s do it together.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Open to participants worldwide