Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Welcome to The Sculpt and Strength 6 Week Challenge!

Fall is almost here which means it's time to lock in before the winter arc season! This program has a gym AND home option so there are no excuse! 🫡

That's why I've created the Sculpt and Strength - a 6 week, total body, weightlifting and strength based training program designed to help you sculpt your curves and drop body fat without the confusion of where to start!

Q4 is here and you need to start setting yourself up for success with the new year!

Establishing consistency early on will only benefit you later. This challenge takes the stress of planning away from you. just show up and show out!

You don't need more time - you need to establish discipline with the time you have now. I promise you, the results will be life changing

HERE’S WHAT YOU’LL GET:

✔️ Workout plans with video demonstrations

✔️ Training plan designed to drop the fat and sculpt the body

✔️ Sets, reps, & exercise guidance

✔️ A core routine to strengthen, tighten, and support your entire midsection

✔️ Cardio recommendations

✔️ Private community of women offering support and accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 40% Off my current cardio program

✅ Bonus 3: High protein recipe generator

Training Split

Week 1 - Week 6:

• Day 1: Lower Body - Total legs + Core

• Day 2: Push Day + Core

• Day 3: Pull Day + Core

• Day 4: Rest Day

• Day 5: Lower Body - Glutes & Hams

• Day 6: Total Body + Core

• Day 7: Rest

*All fitness levels are welcome!

3rd annual Solin Showdown: $101k Transformation Challenge

This challenge is also part of the 3rd annual Solin Showdown: $101k Transformation Challenge, with $101,000 in cash prizes up for grabs!

The Solin Showdown currently features 48 challenges hosted by creators on Solin, and this challenge is one of them.

Prizes

One set of 39 winners will be selected across all challenges. The winners will split $101,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

39 total winners splitting $101,000

💸 $15,000 each for 3 first place winners

💸 $5,000 each for 5 second place winners

💸 $1,000 each for 31 third place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to October 12th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

• October 9th: The workout program will be released in the app (3 days before the official start).

• October 12th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

• October 16th: Deadline to upload your before photos, video, & story by 11:59pm ET.

• November 27th: Deadline to upload your after photos, video, & story by 11:59pm ET.

Want to Compete for Prizes?

If you want to compete for cash prizes, make sure to upload your before & after submissions by the deadlines above and follow all instructions detailed in the Official Rules and the app.

Participating for prizes is completely optional. Prizes will not be awarded in Maryland, Canada, or other prohibited jurisdictions as detailed in the Official Rules: https://solin.stream/rules.

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026