Challenge start date: April 27, 2026

Challenge end date: June 7, 2026

Open to participants worldwide

If you are here…

you’re closer than you think
to build the glutes and shape you want.

you don't need to do more
you just need to do it right

The truth is…

what actually made the difference and gave me my results
was going back to the same core exercises - doing them properly
again and again…

For me, it came down to 3 things:

1. knowing what exercises to do

2. knowing how to do them

3. knowing when to add weight
   

because once you have these 3 things in place that’s when you can start progressing and actually build muscle.

This is also what you can expect from this program.

I’ll show you exactly what exercises to do
how to do them correctly and a simple way to track your progress so you know when to increase the weight.

When looking back…
staying consistent and having a simple plan I could stick to  
that’s when my progress started to show

and that’s the reason why I created this challenge

to take everything I’ve learned
and turn it into a simple plan
you can follow with me

this is your challenge
to show up
stay consistent
and stick to it

Love,
Trine 🤍

What to expect:

• 6-week challenge to grow your glutes & build your shape

• Videos for every exercise

• Exact sets & reps

• Access to my community

Challenge start date: April 27, 2026

Challenge end date: June 7, 2026

Open to participants worldwide