💪 STRONG MIND. STRONGER BODY. — THE 6-WEEK HYPERTROPHY CHALLENGE 💪

Ready to stop guessing in the gym and start actually building the body you're working for?

[PLACEHOLDER — Tristyn's personal story goes here: what she went through, why this challenge exists, how she found this training approach. Flag to fill in before publishing.]

Training isn't just about building muscle, it's about building the mindset that keeps you moving when everything inside you wants to quit. The hardest part was never the workout. It's the voice in your head telling you it's not possible. That's why I built this challenge.

A real, periodized 6-week hypertrophy program, PLUS the mindset work to actually stick with it.

WHAT'S INSIDE

✔️ A complete 6-week push / legs / pull training split, done twice through, with a built-in deload week so your body actually recovers and grows

✔️ Week-by-week progression already mapped out for you – reps, sets, and how close to push each set to failure, no guesswork required

✔️ A full periodization guide that walks you through exactly why the program is built the way it is, so you understand the training, not just follow it

✔️ An exercise execution guide for every major muscle group, chest, back, delts, and arms, with the exact cues to feel it working

✔️ Fun and effective workout plan with sets, reps, & exercise guidance

✔️ Private community for support & accountability (a great place to hang out!)

✔️ Mobile app access (iPhone & Android apps)

BONUSES

✅ Bonus 1: Specialized weight tracking feature to track your progress

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: 30-day money-back guarantee. Love the experience or get your money back, request a refund directly in the app from your profile

APP FEATURES

📱 Video demos and exercise guidance for every movement

📊 Built-in tracking so you can see the growth, not just feel it

🤝 An integrated experience, workouts, tracking, and community, all in one place

📲 iPhone & Android app access, train from anywhere

WHY JOIN

🔥 Real progression, not a random workout. Every week builds on the last so you're never guessing what to do next.

🧠 Mindset built in, not bolted on. This challenge trains the part of you that wants to quit, not just the muscle.

You're not doing this alone. A private community of people in the exact same fight, pushing through together.

This isn't about chasing a perfect physique. It's about showing up, putting in the work, and finding out how strong you actually are, mentally and physically. The work is the reward.

Let's go.

– Tristyn