WELCOME TO GET IT DONE.

No gym. No complicated equipment. No guessing what workout to do next.

FARMBOY FIT: GET IT DONE is a four-week bodyweight strength and conditioning challenge designed to help you improve strength, stamina, movement, and consistency—wherever you are.

Before training begins, you’ll complete a dedicated Prep Week to establish your starting point, take baseline photos, set your goals, and learn how to navigate the challenge inside Solin.

WHAT TO EXPECT

Each week includes five structured workouts:

• Lower Body

• Upper Body + Core

• Conditioning

• Full-Body Circuit

• Core + FARMBOY FINISHER

You’ll also have one active-recovery day and one complete rest day.

The challenge uses bodyweight movements that can be completed at home with minimal space. Every movement includes a demonstration, and modifications will be provided when appropriate.

HOW YOU’LL PROGRESS

• Week 1: Learn the movements and establish consistency

• Week 2: Increase volume through timed circuits and AMRAPs

• Week 3: Build work capacity through EMOMs and conditioning ladders

• Week 4: Finish strong and repeat selected benchmarks to measure your progress

Your exercises may feel familiar, but the way they are programmed will continue to challenge you as the weeks progress.

MORE THAN A WORKOUT PLAN

Inside Solin, you’ll have:

• A clear day-by-day workout schedule

• Exercise demonstrations

• Workout and progress tracking

• Macro and protein tracking

• Step and hydration goals

• Progress photos and weekly check-ins

• Air-squat and burpee benchmarks

• A private FARMBOY FIT community

• Support and accountability from Vicente throughout the challenge

DISCIPLINE OVER PERFECTION

You do not need a gym, a perfect schedule, or endless motivation. You need a plan, accountability, and the willingness to show up.

This challenge is not about being flawless for four weeks. It’s about proving that you can follow through, build momentum, and get the work done.

Your goals are waiting.

LET’S GET IT DONE.