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Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Strength & Mobility Blend: flow, form, and functional conditioning. Mind-body Integration: breathwork, grounding, and intentional movement.
- At-home Friendly. Guided workouts, thoughtful self-reflection prompts, and a supportive community all in one easy-to-use app designed to meet you where you are
- Open to participants worldwide // Join anytime!
From Karleen
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Strength & Mobility Blend: flow, form, and functional conditioning. Mind-body Integration: breathwork, grounding, and intentional movement.
- At-home Friendly. Guided workouts, thoughtful self-reflection prompts, and a supportive community all in one easy-to-use app designed to meet you where you are
- Open to participants worldwide // Join anytime!
From Karleen
Challenge start date: November 1, 2026
Challenge end date: January 23, 2027
Open to participants worldwide
Q4 Flow & Form is your end‑of‑year reset — a grounding, strength‑building 90-day challenge designed to help you finish the fourth quarter feeling strong, centered, and proud of your consistency.
This program blends slow, intentional flow with controlled strength work, giving you the perfect mix of mobility, stability, and functional movement. Every session is crafted to be accessible from home, with options for all levels and minimal equipment needed.
Across the quarter, you’ll build consistency, refine your form, and create momentum that carries you into the new year feeling aligned and empowered.
It’s focused, it’s strong, it’s intentional — and it’s built to carry you through Q4 with clarity, capability, and confidence.
Challenge start date: November 1, 2026
Challenge end date: January 23, 2027
Open to participants worldwide
Learn More
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
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