You’ve been told to eat less. Shrink. Cut carbs. Avoid fat.

But what if you’re trying to build? To lift heavier, feel stronger, and finally see real results?

This guide walks you through the actual science behind how to fuel your body for strength and muscle growth, not restriction.

Inside the VivFit Macro Guide, you’ll learn:

- How much protein, carbs, and fat you really need and why

- The most important vitamins & minerals for recovery and hormones

- What TDEE is, how to calculate it, and how to eat for your goals

- A sample Strong Plate Formula for balanced meals that build muscle

If you’re tired of guessing, under-eating, or spinning your wheels this is for you. You’ll walk away with clarity, confidence, and a plan.

Created by a certified trainer & nutrition coach who believes strong girls eat!