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Hey girl, let's be real – you want to work out, but life keeps getting in the way. I created this program for busy women who need something that actually fits into real life. For 6 weeks, we're building the kind of strength that makes you feel unstoppable. Just you, dumbbells, and workouts that work whether you're at home or at the gym. Ready to show yourself what you're capable of?

\n\n

Here's what you'll get:

✅ 24 complete dumbbell workouts (4 per week for 6 weeks)

✅ Home OR gym flexibility – every exercise works in both settings

✅ Progressive 3-phase structure that builds on itself

✅ All workouts under 45 minutes

✅ Clear video demonstrations for every exercise

\n\n

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

","backgroundImagePublicId","1753311955786_assetName_cu0aub","video","salesSectionTitle","Testimonials","details",[185,186],"Goal: Build strength and boost endurance using just dumbbells. No gym required. ","Format:\n- 4 workout days/week for 6 weeks\n- All under 45 minutes\n- Progressive 3 phase structure","priceId","price_1Rt89AIcjPyLqZidPxZdbmMU","amount",4500,"type","program","published",true,"status","ready","isIncludedInMembership","backgroundImage2","1753312334252_assetName_yxrtc2","backgroundImage3","1753310473476_assetName_r3vzfr","backgroundImage4","1753310412138_assetName_fo753w","1753312209529_assetName_yxilmu","isStarted","isDisabled",{"_111":208,"_174":209,"_176":210,"_178":211,"_180":142,"_181":182,"_183":212,"_187":215,"_189":190,"_191":192,"_193":194,"_195":196,"_197":167,"_198":216,"_200":217,"_202":218,"_134":219,"_205":167,"_206":167},3809,"SHRED","

Open to participants worldwide

\n\n

You walk into the gym with good intentions, but then it hits you – that overwhelming feeling of not knowing where to start. You see other women confidently moving from machine to machine while you're stuck scrolling through your phone, trying to figure out what to do next.

\n\n

I've been there too. Standing in the gym feeling lost despite months of trying different workouts I found online. The frustration of not seeing the muscle definition I wanted and honestly? Feeling like I didn't belong in the weight room.

\n\n

That's exactly why I created SHRED.

\n\n

This isn't just another generic workout plan. SHRED is a complete 6-week transformation system designed specifically for busy women who are ready to stop guessing and start building the strong, confident body they deserve.

\n\n

Phase 1 (Weeks 1-2): Foundation Building – Establish proper form while your body adapts.
Phase 2 (Weeks 3-4): Strength & Power – Increase intensity and push your limits safely.
Phase 3 (Weeks 5-6): Peak Performance – Maximum challenge where you'll surprise yourself.

\n\n

But here's what I learned the hard way – you can't out-train a bad diet. That's why SHRED includes my complete cookbook with muscle-building recipes that actually taste amazing. Because fitness isn't just what you do in the gym for an hour – it's how you fuel your body the other 23 hours.

\n\n

In just 6 weeks, you'll walk into any gym with complete confidence, knowing exactly what to do. You'll feel your clothes fitting differently, notice increased energy, and most importantly – you'll feel STRONG.

\n\n

Your transformation starts now.

\n\n

Here's what you'll get:
\n✅ 6-week progressive strength training program with video demonstrations
\n✅ Complete muscle-building cookbook with 50+ delicious recipes
\n✅ Detailed exercise form guides and modifications
\n✅ Weekly progress tracking sheets
\n✅ Access to our supportive community of strong women

\n\n

BONUSES
\n✅ High Protein Meal Generator
\n✅ Specialized tracking for weights & reps
\n✅ Community feed to interact with other participants and the creator

","1753312011675_assetName_gw7izy",[213,214],"Goal: Drop body fat, retain lean muscle, feel strong and confident in 6 weeks. ","Structure: \nPhase 1 (Weeks 1-2)\nPhase 2 (Weeks 3-4)\nPhase 3 (Weeks 5-6)","price_1RoBBaIcjPyLqZid6oP8qHI0","1753308957876_assetName_pejwbk","1753308992580_assetName_yxuvfz","1753308848747_assetName_ik1d6a","1753312230498_assetName_rvinim",{"_111":221,"_174":222,"_176":223,"_178":224,"_180":142,"_181":182,"_183":225,"_187":229,"_189":190,"_191":192,"_193":194,"_195":196,"_197":167,"_198":230,"_200":231,"_202":232,"_134":233,"_205":167,"_206":167},3797,"Sculpt","

Are you tired of feeling intimidated by complicated workout plans that assume you already know what you're doing?

I get it. Walking into a gym (or even starting at home) can feel overwhelming when you're not sure if you're doing things right. You want to get stronger and more confident in your body, but most programs are either too advanced or don't give you the guidance you actually need.

That's exactly why I created Sculpt – a strength-building program designed specifically for beginners who are ready to transform their relationship with fitness.

Here's what makes Sculpt different:

You get to choose your setting – whether you prefer the comfort of your home with just dumbbells or want to use a full gym, I've got you covered with options for both. No more excuses about not having the \"right\" equipment.

Every workout is intentionally designed to build your strength progressively, so you'll actually see and feel yourself getting stronger week after week. Plus, I'll be there with coaching notes to guide you through proper form and keep you motivated.

In just 8 weeks, you'll:
• Build lean muscle and burn fat simultaneously
• Feel confident walking into any gym (or crushing workouts at home)
• Develop a sustainable routine that actually fits your life
• See visible changes in your strength and body composition

Ready to finally feel strong and confident in your own skin?

Here's what you'll get:
✅ 3-4 weekly workouts (lower body, upper body, full body, & optional core)
✅ Gym or dumbbell-friendly versions
✅ Weekly progress tracking
✅ Warm-up & mobility guidance
✅ Ongoing coaching notes from me to keep you motivated

BONUSES
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator

","1753294433175_assetName_fd9w4n",[226,227,228],"3-4 weekly workouts with flexible gym or home options","8-week progressive strength-building program","Includes warm-ups, mobility guidance, and coaching notes","price_1RoBT7IcjPyLqZidH8c92xLj","IMG_8367_yonwxl","1753294529022_assetName_ldpt0s","1753312115029_assetName_zymmkv","1753312086509_assetName_oxkwe5","sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[241],{"_242":135,"_243":244,"_245":246,"_247":248},"public_id","width",1080,"height",1920,"tags",[],"actionData","errors"]

Vivian Stone's Self-Paced Programs & More

Programs & Challenges

Dumbbell-Only

SHRED

Sculpt

Learn More

Programs & Challenges

Dumbbell-Only

SHRED

Sculpt

Learn More