Welcome to your 8 week cross-training program! Whether you're just starting out or starting again, this workout plan will help you drastically improve your physique, fitness levels, and mental toughness to continue the grind! 
 

This program was put together from my resistance training and functional strength knowledge I acquired in the past 8 years of training, to include my active duty service as a US special operations Navy Diver. I will be alongside you the entirety of the program performing the same exercises and helping you reach your fitness goals!
 

Over the course of the next 8 weeks, we will be performing variations of different resistance training exercises to promote muscle growth. As well as, lap-pool swimming and moderate-to long distance running to improve our cardiovascular endurance. Remaining consistent to the program is crucial, but sleep and nutrition are just as important. Remember, the results come from the work you put in!

Keep reading for some additional information on what's included!

PROGRAM DETAILS

✔️ For ALL Fitness Levels

✔️ Detailed daily workout plan for 8 weeks

✔️ Resistance training principles & recommendations

✔️ Recovery/nutrition principles & recommendations

✔️ Cardio training principles & recommendations

✔️ Sets, reps & exercises for each day

✔️ Weekly overviews & explanations

BONUS

✔️ Mobile app + private community access

I can't wait to see you all on the inside!

If you have any support questions, please contact my team & me at support@solinfitness.com 

This program is suitable for all fitness levels and can be purchased in all countries. 

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing