Challenge start date: December 22, 2025

Challenge end date: February 1, 2026

Open to participants worldwide

Winter isn’t just a season to get through—it’s a test. A challenge. A storm that either breaks you or builds you. If you’ve ever felt like the cold weather drags you down, your energy dips, and the motivation to stay strong vanishes, you’re not alone. For women juggling the endless responsibilities of motherhood and daily life, winter can often mean losing ground on the progress you fought so hard to make.

That’s exactly why the Build Strength Weather Storms challenge was designed. It’s a 4-week strength and conditioning program crafted to help you not just survive winter, but become the storm itself. This isn’t about quick fixes or flashy promises—it’s about steady, real progress that meets you where you are and pushes you forward, no matter what the season throws at you.

You’ll get structured workouts tailored for building strength, boosting your metabolism, and enhancing resilience—both physical and mental. Every exercise comes with clear guidance on sets, reps, and form, so you never have to wonder if you’re doing it right. Plus, there’s specialized software to help you track your weights and reps, making it easier to see your progress and celebrate the small wins that build up over time.

But strength isn’t just in the gym walls. That’s why we’ve included anti-inflammatory winter meal stacks designed to keep your body fueled and your inflammation in check during the colder months. Alongside this are habit trackers and journaling prompts to help you build discipline around your routines and reflect on your growth week by week. This is about building lasting habits and mental resilience to withstand life’s storms.

Whether you’re a busy mom with limited time and energy or a woman who’s rebuilding her discipline and mindset, this program meets you where you’re at. It’s honest, no-nonsense support that empowers you to keep showing up, even when the motivation whispers instead of shouts. Because sometimes the strongest thing you can do is refuse to quit.

If you’re ready to face the challenges of winter—internal and external—and come out stronger on the other side, this is your moment. Let’s build strength, together.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: December 22, 2025

Challenge end date: February 1, 2026

Open to participants worldwide