180 Day Alignment is for those who know real change doesn’t happen in a rush. This six-month experience is designed to help you slow down, reflect, and intentionally reprogram the patterns that have shaped your health, habits, and self-talk.

This isn’t just a training program—it’s a weekly process of reflection, awareness, and growth. Each week, you’ll be guided to check in with your body, reset your mindset, and realign your actions with the person you’re becoming. Through structured movement, consistent routines, and intentional inner work, you’ll begin to replace old habits with sustainable ones that support your life long-term.

The program includes two guided workouts each week paired with two solo training days, creating both support and independence. Alongside your physical training, you’ll receive weekly reflection prompts and mindset reprogramming practices designed to help you release limiting beliefs, build emotional resilience, and strengthen self-trust.

As part of this experience, you’ll also receive a physical Inner Work Burn Book—a tangible tool to support journaling, reflection, and emotional release throughout the 180 days. This book becomes a record of your growth, clarity, and commitment to yourself.

Over six months, clients experience more than physical strength and mobility. They gain confidence, consistency, mental clarity, and a deeper connection to their purpose and well-being.

180 Day Alignment is for those ready to stop repeating cycles and start living in alignment—with their body, their values, and their future.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator