CHALLENGE DETAILS

✔️ February 28 - April 24th

✔️ Exclusive COMMUNITY group (direct access to me for the entire 8 weeks)

✔️ Sets, reps, exercises (+video guidance)

✔️ BONUS: meal plan included for EVERYBODY

✔️ Bi-weekly Zoom calls + check-ins

✔️ & More

TRAINING DETAILS

✔️ Building phase (6 weeks)

✔️ Deload phase (1 week)

✔️ Cut phase (1 week)

PRIZES ($1,500+ worth)

• 1st place : $500.00/USD + 1 month free one on one coaching + Free enrollment to next challenge
• 2nd place : $250.00/USD + 1 month free one on one coaching + Free enrollment to next challenge
• 3rd place : 1 month free one on one coaching + Free enrollment to next challenge

OVERVIEW

So excited to announce we're upgrading the experience big time with this 8-week Body Shaping challenge!

Focused on aesthetics and fat loss, this program is formulated to help women build and sculpt their shape, Grow mass in their hamstrings, quads and glutes with volume!!

Flatten and tone their belly areas by incorporating cardio, HIIT training and conditioning days.

This challenge will offer you a total wellness and fitness routine, keeping your muscles pumped, your heart rate going and you as HEALTHY AS POSSIBLE!

I am going a step further with this challenge and offering you this structure of training, somewhat similar to how I do my one on one personal coaching.

This challenge consists of...

• Building Phase - 6 weeks
• Deload Period - 1 week
• CUT - 1 week
• Bi-weekly Zoom Q&A / check-ins to educate & build community
• Custom Meals (including recipes, grocery list and macros)

You will also get access to the private community group immediately upon purchase where you and the other ladies can network, bond, share experiences and connect <3