Busy Girl Glute Guide

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Welcome to the ☆ BUSY GIRL GLUTE GUIDE ☆

As the name says, this program is built for the girls who want maximum glute progress but don’t have the time for 5–6 day splits. However, because we love a complete balanced body, this program will also focus on your UPPER BODY + tightening and snatching up that CORE.

What's in this guide:

3 core training days (Upper, Lower, Core, and Cardio routine)
Optional 4th day (you can choose to add based on your goals)
A beginner version of the same 3 days (joint-friendly, simple cues)
One 45-minute emergency glute day (for genuinely chaotic weeks)

Program Structure:

The structure follows the exact progression style I use in my own training:
heavy tension + intelligent sequencing + perfect form + repeat weekly → progressive overload → visible growth.

What’s Next:

So let’s get into some more good stuff, hacks, tips n tricks, and SCIENCE to reach your body and mental health goals!!!

HERE'S WHAT YOU'LL GET:

✔️ HOME and GYM program

✔️ 3 core training days (non-negotiable for results) + optional 4th day based on your goals

✔️ Beginner version of the 3 days (joint-friendly, no RDLs, simple cues)

✔️ One 45-minute emergency glute day (perfect for genuinely chaotic weeks)

✔️ Signature Glute-Building Workout Plans: Detailed exercises with sets and reps to guide you every step of the way

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition Guidance: Tips on protein intake, hydration, and fueling your workouts for recovery and results

✔️ Daily Movement Strategies: Simple ways to incorporate movement into your day for maximum progress

✔️ A Community of like-minded Queens: Connect, share, and motivate each other throughout the program

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the program (one-time purchase for lifetime access)

And saving the best for last, YOU will also have the chance to compete for $100,000 in cash prizes! Solin is giving away a total of $100,000 across several challenges, including this one. 31 winners will be selected based on the best transformations!

💰 1st place (1 winner) - $50,000 grand prize

💰 2nd place (5 winners) - $5,000 each

💰 3rd place (25 winners) - $1,000 each

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide